The only ten workouts you will ever need.

This post will tell you the best workouts that will really give you that extra something to improve your game. These will help you in soccer, volleyball, football, baseball, basketball, swimming, rugby, anything!

1) Pull up/ chin up
How to do a pullup:


2) Dips
How to do a dip


3) dumbbell shoulder press
How to do a shoulder press


4) sit ups
How to do a sit-up


5) squats
How to do a squat correctly


6) deadlifts
how to do a deadlift


7) Mid-rows
How to do seated mid rows


8) military press
How to do a military press


9) dumbbell flies
how to do dumbbell flies


10) weighted shoulder shrugs
How to do weighted shrugs